You don’t have to navigate your emotions, relationships, or life transitions alone. Therapy can be a place to slow down, gain clarity, and reconnect with yourself — and my goal is to create a warm, supportive space where that work feels safe and meaningful.

I work with individuals, couples, and families both in person and virtually, helping clients build healthy boundaries, strengthen self-confidence, and develop a deeper understanding of their emotional experiences. Many people come to therapy feeling overwhelmed by relationship patterns, trauma, anxiety, or uncertainty about their identity or direction. Together, we explore what’s beneath the surface while also developing practical tools that support growth in your day-to-day life.

My approach is integrative and personalized. I specialize in EMDR treatment & draw from modalities including EFT, IFS, ACT, and Attachment-Based Therapy. I tailor sessions to meet your unique needs and goals. I view healing through a mind–body lens, honoring the connection between emotional experiences, nervous system responses, and relational patterns. EMDR is one of the trauma-informed approaches I incorporate to help process past experiences that continue to impact the present.

Therapy is a collaborative process, and I meet clients with curiosity, compassion, and respect for their story. Whether you’re navigating a transition, healing from relational wounds, or seeking a stronger sense of self, we move at your pace and in partnership.

I am a Licensed Clinical Social Worker with a Master’s degree from The Ohio State University, a trained EMDR therapist, and a Certified Animal-Assisted Therapist. With over a decade of experience across outpatient, school-based, hospital psychiatric, eating disorder, and substance use settings, I bring both clinical depth and relational care to my work.

If you’re considering therapy, you’re already taking an important step toward change — and I would be honored to support you in that process.